In this episode, we delve into the concept of Life Shock and how it can lead to a Life Shift. Our guest, a renowned life coach, shares her personal journey of experiencing a major life shock that ultimately led her to make positive changes in her life.

Life Shocks can manifest in different ways, such as the loss of a job, the end of a relationship, or a health scare.

Our guest shares her personal experience as well as her insights on how to recognize when you are experiencing Life Shock and how to navigate through it.

We also explore the idea of a Life Shift, which is the process of transforming your life in a positive way after experiencing a Life Shock.

Our guest provides practical tips and advice on how to make a Life Shift, including setting goals, creating a support system, and focusing on self-care.

Throughout the conversation, we touch on the importance of finding practices and tools that will help to navigate the Life Shock experience; for example, meditation, breathing techniques, walking in nature, and so much more.

By the end of the episode, listeners will have a greater understanding of how Life Shock can be a catalyst for positive change and how to make a Life Shift that brings them closer to their goals and aspirations.

If you're feeling stuck or unsure about how to navigate a Life Shock, or if you're ready to make a Life Shift but don't know where to start, I encourage you to schedule a call with me. 

As a transformational life coach, I specialize in helping people turn adversity into opportunity and creating meaningful change in their lives. 

Don't let Life Shock hold you back from living the life you deserve. Book a call with me today and let's start your journey towards a Life Shift.

Click here to schedule your call today!  

​Love & Light ♥️

Coach Carla

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Guest Bio:

Liz Keates is a Certified International Life Purpose & Spirituality Coach. She lives in

beautiful East Sussex, England. She is a lifelong learner, mindfulness teacher, sound

healer and world traveller, who loves Mama Nature. Liz loves to help women to own

their power and live purposeful, soul-led lives.

Guest Links:

Email address: liz@lizkeates.com

Website: www.lizkeates.com

Instagram: www.instagram.com/liz.keates