• EP105 - Strong Bones: Preventing Osteoporosis - with Dr Kirstin Lauritzen

  • Jan 14 2025
  • Length: 1 hr and 6 mins
  • Podcast

EP105 - Strong Bones: Preventing Osteoporosis - with Dr Kirstin Lauritzen

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  • Summary

  • Bone health isn’t just something to think about in later years; it’s something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come.

    Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who’s passionate about empowering women to take charge of their health. She’ll share practical strategies that go beyond the basics of calcium and vitamin D—because it’s not just about what you eat, but how your body absorbs and uses it.

    You can find Dr Kirstin on Instagram

    Today show is sponsored by Solal

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    #HealthyHabits

    #agewell

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    #perimenopause

    #menopause

    #BoneHealth

    #StrongBones

    #Osteoporosis

    #HealthyBones

    #BoneStrength

    #CalciumBoost

    #BoneSupport

    #JointAndBoneHealth

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