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You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools

Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.

Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.

Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.

In This Episode, You’ll Learn:

🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴‍♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14

Links & Resources:

📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast

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