• EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

  • Apr 22 2024
  • Length: 1 hr
  • Podcast

EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

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  • Summary

  • In this episode my friend (and coach) Carly Audia and I have a conversation about:

    • how to fall in love with your fitness journey no matter where you're at
    • reconnecting with your intuition via movement
    • how to find what you love doing (for exericse)
    • a reasonable time frame to experience progress
    • and how to troubleshoot when you're not seeing progress


    LINKS FROM THE SHOW

    Contact Carly


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
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