EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past
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EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past
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Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com
Richie was angry — at the world, at everyone, but mostly at himself.
After a near-death experience left him unable to work, he spiraled:
A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed.
He was binge eating, overgiving, white-knuckling his way through each day — like so many high-performers do behind closed doors.
Until one moment changed everything.
Standing on the scales, 30kg overweight and filled with self-loathing, Richie realized what he needed to lose wasn't just fat — it was the years of pain, patterns, and pressure he’d been carrying.
In this episode, Richie shares the real story behind his 30kg transformation —
How he rewired his nervous system, reclaimed his identity, and now helps coaches Command & Create from deep alignment (not burnout).
If you’re running on fumes, addicted to “pushing through,” or quietly wondering if something has to break before you do — this is for you.