Explore the transformative world of mental health management with our guest Dale Cook, CEO and co-founder of Learn to Live. Dale shares his personal journey with cognitive behavioral therapy, which inspired him to create a platform that makes mental health support accessible to everyone, everywhere. Discover how Learn to Live is tackling the stigma associated with mental health and offering digital programs that bridge the gap for those who might not seek traditional therapy. From breaking geographical barriers to fostering a proactive approach to well-being, Dale's insights offer a fresh perspective on the future of mental health care.

Learn to Live’s growth story is one of innovation and impact. Dale reveals the strategic steps taken to develop this digital platform, initially targeting consumers directly to engage with millions who are underserved by conventional therapy. By creating engaging digital content and programs for depression, anxiety, and more, Learn to Live has reached millions of Americans, with an expansion on the horizon. Dale discusses the challenges and triumphs of building a mission-driven organization, highlighting how collaboration between clinicians and business experts has been key in transforming lives and expanding their reach.

The conversation doesn't stop there—Dale outlines how Learn to Live measures success and plans for future expansions. From simplifying access with memorable codes to launching new programs targeting trauma, OCD, and ADHD, the platform is committed to enhancing user experience and outcomes. By fostering innovation and a culture of well-being within organizations, Dale emphasizes the importance of mental health as part of a holistic approach to health. As we look toward 2025, Dale encourages listeners to prioritize their well-being and support platforms that democratize access to mental health resources.

Learn more about Learn to Live and how to join through the HealthSelect of Texas website.

Enroll today through the Learn to Live portal. If prompted for a code, use TEXAS

Discover how you can finally conquer chronic pain without ever leaving your home. Daniel Perez, the CEO and co-founder of Hinge Health, joins us to reveal how his innovative digital health program is revolutionizing musculoskeletal care. You'll learn how Hinge Health's cutting-edge software and algorithms create personalized exercise therapy plans, health coaching, and educational resources, making physical therapy more accessible and affordable.

We also tackle the significant hurdles people face in accessing musculoskeletal healthcare, especially in large, rural states like Texas. Daniel shares insights into how Hinge Health provides a comprehensive solution that allows individuals to quickly access care from the comfort of their own homes, supported by dedicated physical therapists and health coaches. We discuss the strong connection between chronic pain and mental health, emphasizing how effective pain management can alleviate anxiety and depression.

Finally, get acquainted with the Enso device, a game-changing wearable gadget that delivers non-invasive pain relief through high-frequency electrical nerve stimulation. We'll also take you through the inspiring journey of two UK PhD students who turned personal challenges into the pioneering startup, Hinge Health. With impressive clinical outcomes and ambitious plans for the future, Hinge Health continues to transform musculoskeletal healthcare by integrating innovative digital solutions with traditional in-person care. Join us for an episode overflowing with insights and actionable advice for a pain-free life.

Learn more and apply to participate in Hinge Health today

Ever wondered how a single mom can pay off over $40,000 in credit card debt? Join us as we bring you the remarkable story of Kari Karber, Assistant Director of Customer Benefits at the Employees' Retirement System of Texas (ERS). Kari opens up about her inspiring journey from financial struggle to stability, sharing the practical strategies and mindset shifts that helped her achieve this incredible feat. As a single mother of two daughters, Kari's story is not just about numbers: it's a testament to resilience, determination, and the power of small, consistent steps in transforming one's financial future. Discover how she balanced her role at ERS, helping state employees navigate their retirement and insurance benefits, while also benefiting from those very services herself.

In this episode, we dive into the nitty-gritty of managing finances during tough times, especially when it comes to supporting children's needs without breaking the bank. Keri reveals how leveraging community resources and being transparent about financial constraints can lead to creative, budget-friendly solutions. Learn about the practical tools she used for debt management, from setting percentage-based goals to visual progress trackers. We also explore the emotional highs and lows, including the joy of buying a wedding dress and preparing for future expenses like college and weddings. Tune in for a treasure trove of insights and actionable tips that can help you achieve financial stability and success.

Resources to Support Financial Well-being:

Baby-Steps to Financial Freedom Webinar
Budgeting & Debt Reduction Webinar
Retirement Planning from New Hire to Retiree Webinar
Texa$aver by Empower Website
OCCC's Budget Worksheet