Kristi Docwra shares insights about intuitive eating, a science-backed approach that helps us reject diet mentality and rebuild trust with our bodies to find freedom in how we nourish ourselves.

• Intuitive eating is about connecting with bodily cues and rebuilding interoceptive awareness
• Mindful eating focuses on the eating experience while intuitive eating addresses the diet mentality
• Children are naturally intuitive eaters until external rules override their natural abilities
• Rejecting the diet mentality means challenging temporary, restrictive approaches that don't work long-term
• Honor your hunger by recognizing body signals before reaching extreme hunger
• Use the STOP technique (Stop, Take breaths, Observe, Proceed) to manage emotional eating
• Challenge the "food police" that assign moral value to food choices
• Practice respecting your body for what it can do rather than focusing on appearance
• Intuitive eating helps bring joy back to food experiences instead of making meals just about nutrition

Join Kristi's mindfulness sessions through Work Well Texas to practice techniques that support intuitive eating.

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Ever sneezed and leaked a little? Felt an urgent need to use the bathroom the moment your key touches your front door? You're not alone—and contrary to what many believe, these symptoms aren't just normal parts of aging or motherhood that you have to accept.

In this conversation with Dr. Bijal Toprani, physical therapist specializing in pelvic floor health, we unpack the hidden world of pelvic floor function and dysfunction that affects up to one-third of women. Dr. Toprani demystifies what exactly the pelvic floor is (those muscles extending from pubic bone to tailbone), the common issues that arise (from various types of urinary incontinence to pelvic pain), and why waiting an average of six years to seek help is unnecessarily prolonging your discomfort.

We challenge widespread misconceptions, including the belief that Kegels are the universal solution (they can actually worsen certain conditions!) and explore the fascinating connection between stress, trauma, and pelvic tension. Most importantly, Dr. Toprani emphasizes that these conditions are highly treatable, with many patients seeing a 50% reduction in symptoms within just three months of consistent therapy.

For Health Select of Texas and Consumer-Directed Health Select participants, there's now a convenient virtual option through Hinge Health that eliminates the typical three-month wait to see a specialist. Whether you're experiencing issues during pregnancy, postpartum, perimenopause, or any stage of life, this episode delivers practical insights that can transform your relationship with your pelvic floor and overall quality of life.

Take the first step toward addressing what's been normalized but shouldn't be. Your pelvic floor deserves attention, and relief is more accessible than you might think. Listen, learn, and reclaim control of this crucial but often overlooked aspect of your wellbeing.

Learn more about Hing Health's Pelvic Floor program and see if you may be eligible through the HealthSelect website.

Susan Combs shares how her upbringing on a remote West Texas ranch shaped her leadership philosophy and approach to public service, highlighting resilience and optimism as essential qualities for navigating challenges.

• Growing up in Brewster County taught self-reliance and community support through experiences with limited water, unreliable electricity, and geographical isolation
• As Agriculture Commissioner, transferred school nutrition programs from education to agriculture, prioritizing healthier food options for students
• Developed "early bird" habits from ranch life, viewing punctuality as a sign of respect and efficiency
• Advocates breaking large tasks into "sprints" to maintain energy and focus
• Recommends four principles for government service: know your purpose, find daily joy, focus externally on those you serve, and maintain calm
• Practices "no negative cha-cha" philosophy to avoid unproductive negativity
• Dedicates retirement to ranch sustainability, water conservation projects, and staying informed about current events
• Defines good life as choosing happiness, connecting positively with others, and having beneficial impact on others