EZ Conversations Podcast By Evergreen Podcasts cover art

EZ Conversations

EZ Conversations

By: Evergreen Podcasts
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About this listen

 Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support485541 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Navigating Life Choices, Balancing Risks, and Achieving Happiness

    Navigating Life Choices, Balancing Risks, and Achieving Happiness
    Jul 3 2025
    In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments. For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life. @successcoachzara www.getzend.com www.rewiremindsetsystem.com Use code: REWIRE20$ to get 20% off the quiz and the ebook 00:00 Welcome to EZ Conversations Podcast 01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa 04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief 05:32 From Corporate to Coaching: Zahra's Career Transition 06:59 The Four Pillars of Wellbeing 07:27 Host's Personal Journey and Reflections 09:42 Understanding and Integrating Unconscious Beliefs 16:08 Discovering Your Purpose and Unique Gifts 21:00 The Power of Service and Social Connection 23:37 Creative and Strategic Thinking: The Same Process 24:03 Facing Fear and Making Career Changes 25:04 Understanding Your Comfort Zone and Values 26:40 The Importance of Continuous Learning 28:15 Adapting Values Over Time 30:04 Coaching Model for Mental and Emotional Health 32:55 The Power of Nature and Physical Health 39:17 Six Weeks to Happy: A Path to Personal Fulfillment 46:13 Final Thoughts and How to Connect Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Embracing Male Empathy and Emotional Regulation

    Embracing Male Empathy and Emotional Regulation
    Jun 26 2025
    In this episode of the EZ Conversations Podcast, Furkhan delves into a profound discussion with the founder of Man Up Life Coaching, Dennis Procopio. They explore the importance of male vulnerability, empathy, and emotional regulation. Dennis shares his journey of creating Man Up Life Coaching, despite the backlash faced for its name, which he explains as a double entendre. They discuss the critical role of authenticity, personal codes, and the art of negotiation in fostering a healthier male mindset. The conversation also touches on the significance of mentorship and the notion of experiential learning from shared male experiences. With insights drawn from personal anecdotes and professional expertise, this episode sheds light on how men can better navigate emotional challenges in today's society. Dennis Procopio is the founder of Man-UP! Life Coaching (MULC), an award-winning coaching program designed exclusively for men. With over a decade of experience and more than 10,000 hours of one-on-one coaching, Dennis and his team have helped hundreds of men reclaim control of their lives, develop discipline, discover their true purpose, and find inner peace. His life experience is as diverse as it is powerful. From a traumatic childhood filled with unimaginable obstacles to early imprisonment on the now-infamous Rikers Island, from surviving Hurricane Katrina to raising an autistic child with dwarfism, Dennis has evolved into a highly respected mentor for men. He has inarguably paid the price in iron for his unique curriculum. These hard-won experiences have shaped his no-nonsense, results-driven approach to coaching men through their most challenging times. Website:manuplifecoaching.com Instagram: https://www.instagram.com/manuplifecoaching/ 00:00 Introduction and Setting the Stage 01:00 Guest Introduction and Background 03:16 Understanding Male Empathy 04:28 Empathy vs. Sympathy 12:39 Navigating Social Challenges and Authenticity 24:40 Interfaith Friendship and Personal Growth 25:14 Choosing Love and Brotherhood Over Conflict 28:19 Life Lessons from Rikers Island 30:40 The Art of Negotiation 37:49 Emotional Regulation and Self-Mastery 43:58 The Importance of Mentorship 48:35 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez PBT Institute: https://thepbtinstitute.com/EZ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Healing Trauma and Empowerment Through Arts and Self-Care

    Healing Trauma and Empowerment Through Arts and Self-Care
    Jun 19 2025
    In this episode of the EZ Conversations Podcast, Heather Ann Ferri shares her profound and personal journey of healing generational trauma, particularly through her experiences with dance, brain protocols, and Reiki. Heather discusses the impact of severe childhood trauma, the importance of self-care, and the necessity of integrating different modalities for effective healing. She emphasizes the significance of taking personal responsibility for one's healing journey and the critical role of self-discipline and boundaries in the field of trauma work. Heather also explores her current endeavors, which include writing books, working with CEOs, and developing dance-based exercises for emotional and psychological healing. Heather Ann Ferri transforms pain into purpose, guiding audiences through profound healing. From Broadway to Guinness World Records to unable to walk for two years, from childhood trauma and adversity to self-mastery, she embodies resilience. A trauma-informed healer and visionary speaker, Heather Ann bridges the worlds of theater arts, resilience, and soul transformation, offering ancient wisdom and modern solutions. Through raw and heartfelt storytelling, she reveals the path to unmasking pain, breaking cycles, and awakening the inner warrior within. Her work challenges individuals to move beyond survival mode, transcending past wounds to embrace peace, joy, financial ease, and lasting impact. Whether virtual or in person, her dynamic presence ignites action as a soul activator. Heather Ann doesn’t just inspire change; she embodies it, leaving a legacy that continues to echo. Discover her journey at www.heatherannferri.com Private Zoom Consultation: youmatter108@gmail.com YouTube Channel: https://www.youtube.com/@healingpain3 00:00 Introduction and Welcoming Heather 00:44 Heather's Early Life and Trauma 02:48 Coping Mechanisms and Survival 04:11 Journey into Healing and Arts 06:51 Reiki and Energy Healing 08:34 Challenges in Trauma Work 13:53 Men and Trauma Work 15:58 Hypnotherapy and Deeper Healing 21:07 Dance as Expression and Disassociation 22:49 Embracing Inner Child and Overcoming Trauma 23:30 The Reality of Healing and Accountability 24:36 Rediscovering Dance and Physical Healing 26:25 Navigating Family Dynamics and Personal Growth 30:29 The Importance of Self-Care for Healers 33:43 Boundaries and Selectivity in Healing Work 39:39 Future Plans and Creative Outlets 42:01 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
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