Ever finally get a “yes” from your teen to hang out… and then sit there awkwardly wondering, “Now what?”

If you’ve found yourself unsure what to do with teens once you’re actually together, this episode will walk you through it step by step.

This is part two of our series on teen connection. Last week we covered how to get your teen to hang out with you. This week is about what to do with teens once you're there. From creating comfort to avoiding conversation-killers, we’re focusing on strategies that work in real life.

I’ll share exactly how to strengthen your parent teenager relationship in small but powerful ways—and how to avoid the traps that turn hangouts into tension.

Whether you're wondering how to connect with your teenage son or daugher, or need ideas for fun things to do with teenagers, I’ll walk through clear, actionable strategies you can try today.

In this episode, you’ll learn:

• The #1 mistake parents make when deciding what to do with teens—and how to flip the script
• My 3-step formula for hangouts that actually build your parent teenager relationship, not drain it
• Why Starbucks, TikTok, and silence might be the best bonding tools for your parent teenager relationship—and how to use them well
• How to avoid sabotaging the moment (hint: this matters whether you're figuring out how to connect with your teenage son or daughter)
• The one thing teens wish you knew when you plan fun things to do with teenagers

Your time with your teen doesn’t need to be magical—it just needs to be intentional. And yes, even a 10-minute drive-thru run can be a meaningful step forward in your parent teenager relationship.

If you’re struggling with how to connect with your teenage son, or you want to do more than just coexist with your daughter, this episode is packed with the guidance you’ve been craving.

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One of the most common questions those parenting teens and tweens ask is "should I force my teenager to spend time with me?" or what to do when your teenager shuts you out?

If you’ve felt the sting of rejection when your once-chatty child turns into a quiet, phone-absorbed teen, you’re not alone. In this episode, I break down how to connect with your teenage son or daughter when they seem more interested in hanging out with their friends than with your parent teenager relationship.

I’ll share why this is a totally normal part of parenting teens and tweens —and how you can make the most of it.

In this episode, I cover:

• What to do when your teenager shuts you out – Why teens can seem disconnected, and how to decode what they’re really trying to tell you.
• Should I force my teenager to spend time with me? – How to balance encouraging connection without pushing them away.
• How to connect with your teenage son – What to do if he’s barely looking up from his screen and avoiding conversation.
• How to connect with your teenage daughter – How to build your parent teenager relationship and trust during a time when she might be craving independence.
• Parent teenager relationship – Tips for building a strong connection that lasts beyond the teen years.

Ready to strengthen your parent teenager relationship and create moments of real connection?

Listen to this episode for practical, research-backed advice on how to connect with your teenage daughter or son, even when they seem to be pushing you away.

And, don’t miss next week’s episode, where I’ll share practical strategies for parenting teens and tweens, and what to do when you actually get your teen to hang out with you!

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Ever wonder why does my child get hyper at night… just when you’re ready to wind down?

If you’ve ever felt like your kids have had an espresso right before bed, you’re not alone. Those bedtime zoomies – when kids suddenly start bouncing off the walls – can make creating a bedtime routine for kids feel impossible.

But what if I told you that this chaos has a reason? In this episode, I’m joined by pediatric occupational therapist Emma Wilking Ghelber to break down why bedtime zoomies happen and share calming activities for kids before bed to help your evenings run more smoothly.

Emma shares the science behind bedtime zoomies and offers simple ways to help kids shift from high-energy to wind-down mode. If your current bedtime routine for kids feels like a wrestling match every night, these tips can make a big difference.

In this episode, we cover:

• Why does my child get hyper at night? – The surprising reasons your child might be getting more energized as the evening wears on.
• Bedtime zoomies – What they really mean, and why your child isn’t just trying to drive you crazy.
• Calming activities for kids before bed – Three simple, effective strategies to help kids settle down without adding to your stress.
• How to adjust your bedtime routine for kids to set the stage for better sleep, fewer battles, and a calmer home.

Ready to ditch the chaos and make bedtime smoother for everyone? Listen to the full episode for expert-backed strategies, calming activities for kids before bed and a bedtime routine for kids you can start using tonight.

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CONNECT WITH EMMA AND FOUNDATIONS PEDIATRIC THERAPY:

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Phone number: 713-999-5358

Email: office@foundationspediatrictherapy.com

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If you’re struggling with what to do when your child hits you or wondering why does my child hit me when they’re upset, this episode is for you.

As a clinical psychologist and a mom, I’ve seen firsthand how confusing and frustrating it can be when your little one lashes out physically. Understanding how to stop a child from hitting starts with knowing why it happens in the first place and setting clear, loving boundaries that keep everyone safe.

In this episode, I’m breaking down the real reasons behind childhood aggression, why it’s not okay to let it slide, and the most effective consequences for hitting that actually work.

In this episode, you’ll learn:

• Why does my child hit me? – The surprising reasons why even well-adjusted kids can get aggressive and how to respond in the moment.
• How to stop a child from hitting – The simple but powerful steps you can take to set clear boundaries and keep everyone in your home safe.
• Consequences for hitting that work without damaging your relationship – Why some common discipline strategies backfire and what to do instead.
• How to deal with aggressive child behavior without losing your cool – Plus, what you should never do when your child lashes out.
• How to stay calm when you’re the one on the receiving end – Because kids learn emotional regulation by watching you.

If you’ve been wondering what to do when your child hits you or feeling guilty for setting boundaries, this episode is full of practical advice and real-life examples for how to deal with aggressive child behavior with confidence.

Listen now to get expert-backed strategies for how to stop a child from hitting and keep your parent-child bond strong, even through the hardest days.

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Explaining death to a child and navigating the loss of a grandparent while parenting is one of the hardest emotional tightropes many of us will ever walk.

In this episode, I sit down with licensed clinical psychologist Dr. Liz Ross to talk about how to help a child grieve the loss of a grandparent, all while managing your own grief at the same time.

Whether you're dealing with an unexpected death or a long illness, this conversation is here to offer you real, compassionate guidance on explaining death to a child. We talk through the developmental stages of understanding death, how kids process loss at different ages, and what to expect emotionally, in your kids and in yourself.

Dr. Ross and I also share personal stories from our own lives and offer practical strategies for how to talk to kids about death in ways that are developmentally appropriate, emotionally supportive, and actually helpful.

In this episode, we cover:

• Why your child might seem "fine" after the loss of a grandparent at first—and what that really means (And why you might be surprised when questions about death show up weeks or months later.)
• How to talk to kids about death without overexplaining—or leaving them with scary gaps
• The developmental stages of understanding death—and what kind of questions are totally normal
• What helps when your child is grieving the loss of a grandparent
• Why taking care of your own grief is part of explaining death to a child

If you're wondering how to help a child grieve the loss of a grandparent, or you're struggling with how to talk to kids about death in a way that doesn’t scare or confuse them, this episode is for you.

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CONNECT WITH DR. LIZ ROSS:

Coping Resource Center

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Does your morning routine with kids end in tears—yours or theirs?

If mornings feel more like survival mode than connection time, you’re not alone. That’s why in this episode, I’m pulling back the curtain on the real emotional chaos behind the morning routine with kids before school. Whether it’s you hiding tears in the carpool line or your child having a meltdown about missing shoes, I’ve been there—and I want to help.

As both a professional and a parent, I’ve seen firsthand how hard getting kids ready for school can be—especially when you’re committed to parenting without yelling but still find yourself shouting over toothbrushes and backpacks.

This episode will help you create a calmer, more connected morning routine with kids—even when things go sideways.

We’ll cover:

• What I learned from a terrible morning (and a brutally honest 5-year-old)
• The one thing I started doing that made the biggest difference in our morning routine with kids
• How your mood (yes, yours) shapes the entire vibe of getting kids ready for school
• Why reframing your child’s “uncooperative” behavior could be your secret weapon in parenting without yelling
• Three simple strategies you can start using tomorrow to shift your morning routine with kids before school

Because here’s the truth: chaotic mornings don’t mean you’re failing. They mean you’re human.

But with the right tools and mindset, you can trade power struggles for connection—and actually like the way your mornings feel.

Listen now to hear what finally helped me stop losing it before drop-off.

RESOURCES MENTIONED IN THIS EPISODE:

Calm and Connected Program

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Wondering if your child’s school is still the right fit? You’re not alone—and you’re definitely not overreacting.

In this episode, I’m sitting down with two of Houston’s top educational consultants to unpack the real, research-backed factors to consider when choosing a school for your child.

Whether you're dealing with daily meltdowns, academic frustrations, or just a gut feeling that something is off, we’ll help you figure out what’s going on—and what to do about it.

We’ll walk through the emotional and academic signs to look for, how to evaluate your current school, and how to start the process of choosing a school for your child with confidence (not overwhelm).

I’m joined by Dee Dee Halpin and Julie Blumberg of Houston School Options, two seasoned experts who’ve helped countless families navigate the maze of choosing schools—from public and private to therapeutic and specialized programs. With decades of experience and deep roots in the Houston area, they’re also the go-to team for finding the best schools in Houston based on each child’s unique needs.

In this episode, we’ll cover:

• The top three emotional and academic red flags that might mean it’s time to start choosing schools more intentionally
• What the process of choosing a school for your child really looks like—minus the online overwhelm and mom-guilt
• How to trust your gut and evaluate the most important factors to consider when choosing a school for your child
• Why the “right” school can change over time—and what that means for how to choose a school for your child at different ages
• A local expert’s inside look at the best schools in Houston—and why there’s no one-size-fits-all answer

If you’ve ever Googled “how to choose a school for your child” at 11 p.m. while spiraling about a bad teacher conference, this one’s for you.

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Houston School Options Website

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Is one of your kids always in the spotlight?

Whether it’s sports, academics, or a lead role in the school play, these moments can create tension at home. In this episode, I’m joined by Becca Wallace, a fellow therapist and experienced mom of five, to unpack how to deal with sibling jealousy—with compassion, clarity, and practical steps that actually work.

We talk about what really happens when one child is constantly celebrated, how to support your other kids through it, and why confident parenting isn’t about being perfect—it’s about being intentional.

If you’ve ever found yourself caught in the push-pull of parenting siblings, this conversation is for you. We share actionable sibling rivalry solutions that help every child feel seen, valued, and supported.

In this episode, we cover:

• Why traditional advice falls short when you're navigating how to deal with sibling jealousy—and what works instead
• The one simple exercise that helps you identify and honor each child’s strengths when parenting siblings (even if they’re not the “star”)
• How a “family team” mindset can transform your approach to parenting siblings
• Why even the kid in the spotlight needs more than praise—and how to give it to them
• Real-world, therapist-backed sibling rivalry solutions to help your family stay emotionally connected

No one prepares you for what happens when one child’s success accidentally sidelines the others. But you’re not alone—and you’re not doing it wrong. Tune in to learn how to deal with sibling jealousy in a way that strengthens your whole family.

Listen now for grounded insights, gentle humor, and confident parenting tools you can use tonight.

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CONNECT WITH BECCA WALLACE:

Learn more about Becca

Schedule a call here!