Welcome to the first episode of the Ego Mio podcast series. 
She shares her personal experiences and reasons for starting the discussion of healing your ego. Listen and find out how you the listener, can participate and be featured on the show.

Welcome to the second episode of the Ego Mio podcast series. This episode begins a consecutive learning experience of the chakras, starting with the Root. DJ Lolo sits down with the face of the brand ChikaXicana discussing what it means to be grounded.
Special thanks to Hannye Flores for contributing her poetry and enhancing this experience.

This is the 2nd episode of the 7 chakra healing series. This episode promotes the lessons of letting go of guilt, as part of healing the Sacral Chakra. This is the part of you that sums up your pleasures and passions.
In addition, special thanks goes out to the Sisters of Perpetual Indulgence and Sister Kali. Your organization saves more lives than you know, and I thank you for being the change this world needs. Thank you for sharing your inspiration to the 'Ego Mio' listeners.

If you would like to learn more or donate, please go to sdsisters.org
or check out Ego Mio's instagram : egomio.mp3

What makes you feel good? What puts that pep in your step? What gives you the confidence you need, that when you walk through any door you know that this WORLD IS YOURS?

We all feel insecure or discouraged from living the life we want at times, and it is a scary uncomfortable feeling not being yourself. Before you go down that dark spiral, just think of the last time you felt good about yourself and what you were doing. Were you dancing? Working out? Finishing a project? 

This episode is all about reminding yourself of the wonderful journey of self-love through healing the Solar Plexus chakra. 

Listen to find out what happened when I invite my friend Bianka to try out the Solar Plexus #ChakraChallenge. 

Welcome to the 5th episode of the Ego Mio Podcast series. We are on the 4th chakra located in your chest region, where your Heart is. We are more than halfway into the learning experience of chakra healing. In this episode we learn what blocks the Heart chakra, what happens to you when it's ignored and what you can do to heal it. I share my process of healing with a forgiveness ritual as featured on Lonerwolf.com #ChakraChallenge. With healing your heart chakra, people learn to not let grief and pain prevent them from being loving, compassionate human beings. 

Welcome to the 6th episode of the Ego Mio podcast! As part of the chakra healing series we continue with the healing of the Throat chakra. It is here that we learn that the truth sets us free and that lies block our communication/creativity.

I share tips on how to open this chakra and discuss my first Reiki/Chakra healing session from this past weekend. 

Together we face our truths and become aligned with what is meant to be. 

This is the introduction episode to the NEW EgoMamá segment. 

Motherhood is a crazy ride and I wanted to bring you along for it. I am the first of my friends to have a baby and I realized that I can help not only them, but other first time parents by documenting my experience.

Here I will share tips, stories, and holistic mamá practices that I've learned thus far!

#mamapodcaster #theultimateegobreakingexperience

Thank you for joining me

-Lolo 'la holistic mamá'

As we wind down on our chakra healing journey, I am excited to introduce my favorite chakra, The Third Eye. This one is a trip so hang on tight, you are in for a bumpy ride. Facing the truth, forcing yourself to hear other perspectives, staying in the present moment...healing your Third Eye takes serious work. Luckily I was able to find a list of activities on lonerwolf.com that aids the process. 

Special thanks to poets Jonathan Marquez and Luisana Rodriguez for their contributions. You can find them through the EgoMio insta.

New EgoMama episode coming soon.

FINAL CHAKRA EPISODE Coming Soon.

June 7th commemorates EgoMio's (official) 1st birthday