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Electrolytes and Hydration Talk
Sep 13 2024
Length: 18 mins
Podcast

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Electrolytes and Hydration Talk

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Summary
Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

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