• "Elevate Your Training: Principles and Fun in Program Design"

  • Jul 31 2024
  • Length: 32 mins
  • Podcast

"Elevate Your Training: Principles and Fun in Program Design"

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  • Summary

  • Conner & Blake go over....
    - What is Progressive Overload
    - How we keep principles and dress up programing to make it more fun.
    - When to implement Hypertrophy cycles, Accumulation, and Intensification

    Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

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