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Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.

Takeaways

• Transformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.
• Mindset and mental health play a crucial role in the transformation process.
• The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.
• Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.
• The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.
• Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.
• Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.
• Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.

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How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents helped him cope with his grief, offering a powerful testament to the mental and emotional benefits of physical movement.

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Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about how running became his essential lifeline, helping him to overcome life challenges. Listen to his riveting account of running 840 miles across Texas in just 19 days to raise awareness about addiction. And don’t miss the scoop on his next ambitious journey from Washington DC to San Antonio to support families in recovery, showcasing his unrelenting dedication to advocacy and resilience.

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