Can we truly master the ebb and flow of life's river with wellness and kindness as our paddles? Join me, John Butler, alongside my dear companion Dingo Spender, as we embark on a journey of self-discovery and mindfulness on Running the River. We delve into the essence of maintaining inner peace through breathwork, ashtanga yoga, and meditation, while embracing the idea that it's our dedication to the return, not the perfection, of these practices that counts. Our conversation navigates the tumultuous waters of modern living, highlighting the symbiotic relationship between dynamic physical activities and the tranquility of stillness, all while emphasizing the importance of self-compassion in our pursuit of serenity.

As we traverse the cerebral landscapes of fear, difference, and understanding, Dingo and I confront the primal instincts that divide us and the potential of our prefrontal cortex to bridge gaps with kindness. We scrutinize the reflections of our biases in artificial intelligence and champion self-awareness as the compass to recalibrate our perceptions. In dissecting the tapestry of life narratives, we ponder if we're merely characters in a pre-written plot or the true authors of our destinies. This episode invites you to ponder your own life story, the filters you view it through, and the transformative power of stepping back to see the wider picture.

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• (16:06) - Marker 2