In this episode, we discuss the power of somatic work in finding and maintaining healthy partnerships. Lauren shares her personal journey of discovering somatic experiencing and how it transformed her relationships and overall well-being. We discuss the importance of understanding the language of the nervous system and how it can help individuals break free from patterns and create lasting change.

We discuss:

• Lauren’s personal journey with somatically healing and breaking her patterns.
• Somatic work’s role as a powerful tool in finding and maintaining healthy partnerships.
• Understanding the language of the nervous system and prioritizing the body's signals for lasting change.
• Slowing down, embodying safety, and renegotiating survival responses as key aspects of the healing process.
• Recognizing the need for community and finding safe relationships as an important part of the healing journey.

Lauren’s resource links:

https://laurenzoeller.com

Let's connect:

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Email: deana@deanapanza.com

Website: ⁠deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect