Join me, Lindsey, on this solo episode as I navigate the intense world of emotions and brain health, sharing a personal update on my husband Thomas’s ongoing health journey. Drawing strength from emotions researcher Susan David, I reveal how understanding emotions can transform those tough days into opportunities for resilience. Learn research-backed techniques to differentiate your identity from your emotional states, bringing a new perspective to life's challenges.

As a support person to a loved one battling cancer, I've faced a whirlwind of emotions—sadness, anxiety, and everything in between. By recounting my experiences and drawing inspiration from Dr. Tina Payne Bryson, I’ll guide you through the process of naming emotions to help the brain's emotional and rational parts work together. Discover practical strategies like "Name it to Tame it" to manage emotional turbulence and explore how emotions can shine a light on personal values and boundaries, offering a path to growth and healing.

Lastly, we shift focus to positive practices that enhance mental well-being. From the joy of animal therapy and reminiscing on happy memories to the vital role of sunlight and physical activity, embrace the transformative power of simple habits. I share how walking with family and listening to uplifting music have become cornerstones in my journey to better mental health, highlighting how social connections and optimistic anticipation can combat loneliness and foster a hopeful outlook. Join me in crafting a life filled with motivation and joy, amidst the inevitable ups and downs.

Additional Resources:
•Check out The Brain it On instagram page for more tips and pictures of our medical journey

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