• Embrace The Present To Happy | EP 6

  • Nov 19 2024
  • Length: 14 mins
  • Podcast

Embrace The Present To Happy | EP 6

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  • Summary

  • 00:03 - 10:14
    • The podcast discusses happiness, inspired by the movie "The Pursuit of Happyness."
    • Emphasizes the importance of self-control and not reacting to everything around us.
    • Happiness is linked to desire; too many desires can lead to unhappiness.
    • Quote from Naval Ravikant: Desire is a contract with ourselves to delay happiness until we achieve what we want.
    • Advocates for limiting desires to one or three at a time to maintain happiness.
    • Personal approach: Focus on key desires (e.g., wealth) and ignore distractions or emotional issues from others.
    • The speaker aims to safeguard happiness by accepting situations and refocusing on important goals.


    09:57 - 14:00
    • Focus on the primary desires of happiness and wealth.
    • Happiness exists when we eliminate feelings of missing something in life.
    • Everyone is inherently happy, but desires and dwelling on the past can lead to unhappiness.
    • Accept things as they are and avoid reacting to every situation.
    • Acknowledge that the past cannot be changed, but we can influence the future.
    • Emphasize the importance of being present and making changes in the now.
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