Hey there, Padawans! Happy Wednesday! I'm thrilled you could make it across the galaxy to join us for this Star Wars-themed episode of Adulting with Autism. While I contemplated dressing up as Ahsoka for Halloween, today we're bringing in the big guns with our Master Jedi, Ambika Devi!

Ambika isn't just your average Jedi. In 2023, she was crowned Female CEO of the Year for Most Inspirational Workplace Communication Specialist. She’s here to share her amazing tools that can stabilize relationships, boost health, and restore harmony—just like a true Jedi would.

With degrees galore and a mind full of wisdom, Ambika is also a consultant for the International Yoga Alliance. She's gracing our podcast today to share her insights on becoming mindful Jedis of our own lives. So, grab your favorite drink, put down those lightsabers, and let's dive in!

In this episode, Ambika guides us through the art of meditation, the power of yoga, and how to witness our thoughts without getting tangled up in them. Imagine transforming your morning routine with her soothing practices, learning to detach from negativity, and embracing the peace of a Jedi mind.

Whether you're new to meditation or a seasoned practitioner, Ambika's tips on yoga, breathing, and mindfulness will surely resonate. From belly breathing to finding your inner calm, she’s got you covered. And don't worry about needing special gear—simplicity is key, and it's all about being comfortable.

If you're ready to embark on this journey to become a mindful Jedi, Ambika is here to guide you. You can find her at ambikadevi.com for more wisdom and teachings.

Thank you for tuning in, and a massive shoutout to Master Ambika for sharing her knowledge with us. Remember, may the force be with you, and keep adulting!

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