In this guided meditation from Embracing All of Me, host Ross Victory invites you to release shame, silence, and the inherited weight of stigma. Through breath, visualization, and affirmations, you’ll reconnect with your inner light and remember that you are not broken, in-between, or too much—you are whole. This episode is designed for anyone navigating layered identities, especially those in the bisexual, pansexual, fluid, and queer communities who’ve been required to shrink, split, compartmentalize, cover or conceal to survive. Return to your body. Root yourself in your truth. Carry forward only what is yours.

Free worksheet download link included!

In this episode, we explore the “paradox of visibility” within the LGBTQ+ community—especially for those of us who are bisexual/bi+/pan and feel misrepresented in the world at large.

Visibility is be a powerful statement of existence and self-worth. Yet it also comes with risks: being seen can make you a target and a political scapegoat, while being erased and overlooked can lead to feels of despair and unworthiness.

Drawing on personal reflections, Ross introduces a companion to visibility: embodiment. Rather than asking to be acknowledged, embodiment asks us to discover ourselves from the inside out to take inventory of what we need.

He discusses how institutions and mainstream narratives weren’t built with our particular life experiences in mind, why external validation alone falls short, and how cultivating a sense of wholeness and "glow" can transform both our lives and the people around us.

Tune in to learn practical questions for distinguishing whether you’re acting to “be seen” or to “feel more like yourself."

For deeper discovery, download our worksheet "Visibility & Embodiment" here.

If you are interested in using the power of writing for personal development and self inquiry - Fill out the Interest Form for the upcoming book "Embracing All of Me: Identity-focused Writing & Self Discovery for Bi+ Men, so you don't miss it.

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Join me for an intimate conversation with bisexual English poet Nicholas Cairns, whose raw insights illuminate the intersections of grief, isolation, and the expansive possibilities of Bi joy. Discover how Nick turned to poetry to navigate personal loss—particularly the death of his father—and to process isolation. Learn how embracing his bi+ identity not only fueled his artistic journey but empowered others seeking representation and how he went from anonymous faceless writer to putting a name and face on his work. Nick reveals how creative expression can be a powerful tool for self-discovery. If you’re looking to explore the power of poetry through an identity-focused lens, the complexities of grief, and the possibilities of living authentically, this episode offers hope and inspiration. Tune in and celebrate the limitless potential of Bi joy and human connection.

Check out Nick's work on Instagram

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Download the free worksheet "Externalizing Through Lists" to make a worry list or memory list discussed in this episode.

Are you interested in using the art of writing for personal development? Fill out the ⁠Interest Form⁠ for the upcoming book "Embracing All of Me: Identity-focused Writing & Self Discovery for Bi+ & Pan Men," so you don't miss it.

Follow us on ⁠Instagram⁠.