Welcome to another insightful episode of the Embracing Everyday Successes podcast! In Episode Titled "Rooted in Wellness," Dr. Jewel Williams takes us on a transformative journey to explore the critical importance of holistic wellness that balances mental, emotional, physical, and spiritual health.

In this episode, Dr. Jewel reflects on attending the third annual "Empower the Flower" event hosted by the Christian youth nonprofit organization, Eleven Six. Discover how this powerful gathering brought the community together for worship, learning, and uplifting experiences that emphasized mental and spiritual nurturing. From the theme "Your Soil Matters" to inspiring keynote speeches, including a notable message from Michelle Never Dunn, a licensed professional counselor and trauma expert, you'll grasp the importance of being rooted in wellness.

Key Highlights:
- The significance of holistic wellness
- The inspiring work of the youth-focused Eleven Six organization
- Testimonies from community women on health and mental wellness
- Powerful messages from speakers like Michelle Never Dunn on self-care and spiritual growth

Takeaways:
- Prioritizing holistic care
- Seeking support from community and professionals
- Embracing professional help without stigmatization

Join Dr. Jewel as she provides practical tips and encourages us to pursue mental wellness by staying true to our faith and finding the right support systems. Let’s celebrate wellness and community together!

✨ Resources Mentioned:
- [Psychology Today](https://www.psychologytoday.com)
- Employee Assistance Programs (EAP)
- Various mental health hotlines

👂 Listen to the full episode and let us know your thoughts in the comments below!

#MentalWellness #HolisticHealth #SpiritualGrowth #CommunitySupport #FaithAndWellness #DrJewelWilliams #EmpowerTheFlower #Podcast

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In this inspiring episode of "Embracing Everyday Successes," Dr. Jewel Williams sits down with her husband and friend, Lynne Stokes, alongside her own husband, Jice Stokes. Lynne, a seasoned marketing professional and celebrated "Quench Queen," brings her expertise in personal branding to the table. Together, they delve into the liberating experience of turning 50, embracing authenticity, and the invigorating freedom that comes with it.

Throughout the conversation, they discuss the importance of speaking one's truth with kindness and the generational mindset issues that often limit growth. They emphasize overcoming barriers to access information and support, highlighting the crucial role of mindset in personal and professional advancement.

Jewel and Lynne reflect on their journeys from corporate roles to entrepreneurship, underlining the power of consistency, resilience, and knowing when to pivot. They also explore the transition challenges faced when switching careers later in life, stressing faith, confidence, and lifelong learning.

Listeners will find valuable advice on self-compassion, the importance of personal growth, and the joy of building a supportive network, especially as one ages. This episode is packed with enthusiasm, hope, and actionable insights to inspire those over 45 to embrace the freedom and opportunities that come with aging.

Join us as we continue to spread positivity, celebrate life's milestones, and enjoy the journey towards everyday success.

Ready to embrace your everyday successes?

Subscribe to *Embracing Everyday Successes* with Dr. Jewel and start discovering the joy and purpose in every phase of your life today!

Don't miss out on inspiring stories, expert advice, and practical tips designed to help you thrive. Tune in, join our community, and share your own success stories with us!