• Embracing Growth Through Change

  • Jan 12 2025
  • Length: 13 mins
  • Podcast

Embracing Growth Through Change

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    I’m Dr. Brian Ragsdale, and I’m so glad you’re here. Today, we’re talking about something we all experience at some point in our lives: change.

    Change can feel overwhelming, even scary. Whether it’s a career shift, a move, a loss, or a new beginning, transitions challenge us in ways we often don’t expect.

    But here’s the good news: change also holds incredible potential for growth, self-discovery, and even transformation.

    In this episode, we’ll explore:

    • Why change is so hard.
    • How to reframe challenges as opportunities for growth.
    • And practical tools to help you move through life’s transitions with confidence and grace.

    Support the show

    "Transforming Minds"
    Hosted by Dr. Brian Ragsdale, Psychologist

    Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

    Follow & Connect:

    • Website: www.drbrianragsdale.net
    • Substack: Mind and Medium
    • Social Media: https://www.linkedin.com/in/drbrianragsdale/

    New Episodes Every Sunday
    Take care of yourself and each other.
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