• Emergency Stress Relief

  • Jul 24 2024
  • Length: 15 mins
  • Podcast

Emergency Stress Relief

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  • Summary

  • Welcome to The Serenity Meditation Sessions, a collaborative journey with David from Harmony Wellness Co and Whole Self Coach. In this episode, David guides you through a 15-minute emergency stress relief meditation designed to bring you immediate peace and calm.


    Find a comfortable place to sit or lie down, and let David lead you to your own peaceful sanctuary. With soothing imagery and a calming mantra, this meditation will help you release tension, dissolve stress, and restore your sense of tranquillity.


    Thank you for joining us. May you carry this sense of peace and relaxation with you throughout your day. Take care & be well.


    Music By Alex Wit via Pixabay.


    •For more information on our private meditation and yoga nidra classes, please visit ⁠HarmonyWellCo.com⁠.

    •Follow us on Instagram: ⁠@harmonywell.co.⁠

    •For Life Coaching with David, visit ⁠wholeselfcoach.com⁠

    •Follow Whole Self Coach on Instagram: ⁠@wholeselfcoach⁠

    •Check out our new ⁠Accountability Text-based service⁠ for guidance and empowerment.

    •Head to ⁠The Positivity Space⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.
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