Welcome to Ep 139 of the think UDL podcast: Emotional Capacity and Intercultural Competence with Tara Harvey. Dr. Tara Harvey is the Founder and Chief Intercultural Educator of True North Intercultural. She assists educational institutions in reaching their internationalization goals through consulting, training, and coaching and helps educators develop their capabilities to incorporate intercultural learning into their work with students. I took a course from Tara several years ago and have found so many connections between intercultural learning and UDL over the years. In today’s conversation we discuss the recently updated UDL 3.0 guidelines released in the summer of 2024 and pay particular attention to the section on emotional capacity. Quite a few changes took place in that section of the guidelines and I thought that a discussion about them through the lens of intercultural competence may help listeners to understand what those changes really mean. Even if you are not familiar with the old or new guidelines, this conversation is helpful for anyone –and not just in higher ed. It is helpful in teaching and learning, but it is also very helpful in life in general to think about how we act in the world and how different we may be from each other.