Emotional Energy Blocks: Build a Day That Feeds Your Fire - Episode 4
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Emotional Energy Blocks: Build a Day That Feeds Your Fire - Episode 4
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About this listen
Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shows you how to spot your emotional drains, plug the leaks, and design a day that truly fuels your fire—so your passion never runs dry.
Reflection Questions:
- When did your energy dip lowest yesterday?
- What one moment left you feeling most alive or creatively charged?
This Week’s Action Steps:
- In your Inside Edge Wellness Journal, list at least three Drains and three Fuels.
- Choose two micro-reset rituals (60 seconds or less) from your Fuels list.
- Calendar-block those “Energy Feed” breaks at your typical low points.
If today’s episode lit your fire, share it with a fellow Visionista, hit subscribe to Inside Edge, and visit www.dryaninagomez.com for more resources. Keep shining—and feed that fire!
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