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Understanding and Developing Emotional Intelligence for Personal and Professional Success

In this episode of Work Unravelled, we explore the concept of emotional intelligence (EI), its importance in the workplace, and practical strategies for developing it.

We discuss:

✔️Daniel Goleman's five components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.

✔️ How developing emotional intelligence (EI) can enhance personal productivity, improve leadership and team interactions, and reduce burnout.

✔️ Actionable tips on building self-awareness, setting daily intentions, and using feedback to grow your emotional intelligence.

✔️ and more...

Watch to discover how improving your EI can transform both your professional and personal life.

📍Timestamps

00:00 Introduction to Emotional Intelligence
01:09 Defining Emotional Intelligence
02:01 Components of Emotional Intelligence
03:22 Emotional Intelligence in the Workplace
04:29 Developing Self-Awareness
07:07 Practical Tips for Emotional Regulation
12:06 Building a Culture of Emotional Intelligence
17:20 Practical Exercises and Feedback
22:17 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton