Emotional Triggers Explained
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Emotional Triggers Explained
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About this listen
In psychology, a trigger is any stimulus—like a word, image, situation, or memory—that evokes a strong emotional response, often tied to a past experience, trauma, or unresolved pain.
Let's chat about where they come from, the most common triggering statements and questions to consider!
Chapters below:
00:00 Introduction and Ironic Trigger
02:14 Understanding Triggers
03:59 Exploring Common Triggers
05:52 Gender Differences in Triggers
08:30 Defining Triggers
11:31 How Triggers Work
13:19 Common Emotional Triggers
15:09 Personal Experiences with Triggers
19:53 Embracing Vulnerability and Rejection
21:39 Handling Criticism and Compliments
22:49 Dealing with Disrespect and Failure
23:49 Understanding Emotional and Physical Pain
24:46 Common Triggering Statements
27:02 Exploring the Nature of Triggers
32:31 Reflection Questions on Triggers
35:37 Upcoming Topics and Conclusion