Emotional consequences of retirement
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Emotional consequences of retirement
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About this listen
In this episode, Roy speaks with Caroline Clarke, a Psychotherapist based in Brighton who helps people navigate major life changes such as retirement.
They discuss how you can prepare for a positive and successful retirement from an emotional and wellbeing perspective, including:
- The difference between expectations and reality of retirement
- Managing expectations of others and setting boundaries
- Coping with a loss of purpose and structure from work
- The link between mental and physical health
- Dealing with unexpected retirement
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