• Emotions: How to Understand, Accept, and Manage Anxiety

  • Oct 24 2024
  • Length: 22 mins
  • Podcast

Emotions: How to Understand, Accept, and Manage Anxiety

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  • Summary

  • What is the definition of anxiety?

    How do you come out of anxiety?

    What is anxiety good for?

    In this episode, Calvin and Lindsay continue their series on emotions, based primarily on the work of Dr. Paul Rasmussen. This episode focuses on anxiety as the "vigilance emotion," which (though uncomfortable, and potentially problematic) helps human beings to manage many problems of life.

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