• Empowered Aging: Skillful Solutions with Carol Marak

  • Apr 18 2023
  • Length: 22 mins
  • Podcast

Empowered Aging: Skillful Solutions with Carol Marak

  • Summary

  • This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community.

    We share inspiring stories and candid conversations as well as insights that provide support for seniors living on their own. This podcast offers a wealth of information and inspiration to help you thrive in your golden years.

    Episode "Chapters"
    1:00 Introduction

    1:03 Carol Marak telling what she do (Solo Aging)

    1:31 What is a life plan assessment?

    1:32 Top 10 Domains

    4:00 The importance of a proactive approach to aging.

    5:25 Percentage of people aging alone.

    6:12 How do people make use of this information?

    6:45 The Life Plan Assessment

    7:35 How Carol Marak started getting inspiration on helping people who are aging alone.

    8:19 What scared me to death about dying. - Carol Marak

    10:54 How to reduce depression in seniors.

    12:00 How to overcome depression in life

    12:44 How to get out of your own way?

    15:15 How to connect with Carol Marak

    16:55 Coaching sessions with Carol Marak to know more about Life Assessment and Solo Aging

    18:54 How to connect with the community.

    19:35 Elder Orphans Facebook Group

    21:52 Connect with Margo Rose


    Guest Bio/contact info:
    Carol Marak, Author, SOLO AND SMART
    Author, Speaker, Coach
    Founder, Elder Orphans Facebook Group

    https://carolmarak.com/

    Join a Facebook Group called Elder Orphans and have all the support that you need.
    https://www.facebook.com/groups/elderorphans

    Subscribe to my Solo and Smart YouTube channel and receive tips on how to live the best for the rest of your life!


    Margo Bio/contact info:
    Would you like more practical wellness ideas?

    Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called

    Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.

    Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

    Website: www.BodyAwareLiving.com

    Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:

    https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

    Also available from other vendors including this independent Bookshop organization:

    https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

    Follow Body Aware Living on Facebook https://www.facebook.com/BodyAwareLiving

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Empowered Aging: Skillful Solutions with Carol Marak

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.