Learn how to pursue success God's way as a busy woman with a vision and dream.

Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance.

KEY DISCUSSION POINTS

• What it means to pursue success God's way
• How to know if you are walking in the will of God
• Benefits of tuning into the will of God
• Apply faith when you have the conviction that God is leading you
• Trust is the action of faith
• God wants to be part of your business
• Don't be afraid to surrender your business and career to God
• How to stop hustling and spinning your wheels

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT ERIN HARRIGAN

Erin Harrigan is Christian wife, empty nest mom, and business leader who's on a mission to teach women how to pursue success God's way and thrive in business. Through her speaking, coaching and writing, Erin helps women change how they view and do business so they can break free from overwhelm, overachieving and under fulfillment.

In 2020, Erin published her first book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart, and she hosts The Hustle with H.E.A.R.T. Podcast, a weekly podcast for Christian women desiring to bridge faith and business. She is a sought after speaker for groups of three to thousands, and her coaching includes the ROOTED Group Coaching Membership and personalized private coaching.

She and her husband Brian live in Chesapeake Beach, MD, enjoying empty nest life with their two Bichons while cheering on their two adult daughters who are pursuing their dreams as a business leader and artist.

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You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.

Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past? Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?

After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire.

KEY DISCUSSION POINTS

• Signs you are living with childhood trauma
• Are you avoiding your trauma by staying busy?
• God can help you heal from trauma
• The benefits of facing your trauma and healing emotional wounds.
• The importance of slowing down -What is courage?
• How to overcome your fear
• How courage affects our confidence levels
• How to start your healing journey

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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Free Strategy Session

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Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT JUSTINE WENZEL

Entrepreneur and Karaoke enthusiast Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. On this podcast we will dive deep into raw and authentic stories of those that chose to be vulnerable, push past fear and into their purpose. Encompassing personal or professional themes, these stories aim to inspire those listeners to live out their purpose courageously while finding the humor in everything.

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Courage Queen Podcast

Understand narcissistic abuse, the signs and red flags you should not ignore.

Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles? Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore.

KEY DISCUSSION POINTS

• What is narcissistic abuse?
• What are the signs of narcissistic abuse?
• What causes people to be narcissist?
• The negative effects of being a victim of emotional abuse
• Why you attract narcissist in your life all the time
• Healing from trauma helps you become narcissist proof
• The importance of building your Self Esteem
• What is covert narcissism?
• The cycles of abuse
• The importance of self care
• Don't give up on yourself

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT MELANIE TONIA EVANS

Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and the Narcissistic Abuse Recovery Program (NARP). Melanie’s leading edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 120 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world.

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Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.

Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination?

NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.

KEY DISCUSSION POINTS

• Understand internalized oppression
• what is Systemic Oppression
• Effects of racial trauma on your wellness and mental health
• How racial discriminations affects your self confidence and self esteem as BIPOC woman
• Set boundaries around labor intensive communication and what you consume
• The importance of self-care in healing from racial trauma
• Focus on what you can control -Build a support system

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT NICOLE SUBLETTE

Nicole Sublette is a NH Licensed Psychotherapist (MA from Antioch University New England), National Guild of Hypnotist -Certified Hypnotherapist, Empowerment Coach, Feminine Mentor, Social Advocate, and mother of three. Nicole has published several wellness articles, developed non-profit programs, currently on the NAMI, NH Board of Directors, professional public speaker, Anti-racist Educator, and has worked in the human services field for over 20 years.

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Learn how you can leverage social media for success. Grow your brand and build your dream business with social media.

As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?

Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate America to building the business of her dream using social media.

KEY DISCUSSION POINTS

• Keep showing up. Consistency is key.
• Start small. Don't' wait for things to be perfect.
• Don't compare yourself to others.
• Master storytelling to invite conversation, connection & conversion with your social media content.
• Be authentic on social media.
• How much of vulnerability is too much on Social Media.
• Build quality connection first before you sell.
• Its not too late to start working on your dream.
• Don't give up on your dream.
• Don't be afraid to ask for help.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT MARTINE CADET

Martine Cadet is a Social Media Content Coach and Creator for Female Coaches. She helps her clients convert viewers into paying clients, never run out of things to say, and are confident in connecting with their audience by mastering the skill of storytelling on their social platforms. Martine’s system helps her clients increase their social media presence for their personal brand on Instagram and Facebook organically. She is a mom of 2, a wife and a sister that decided to go for her dream and design an online business that excites her every single day. Martine is the Founder and owner of Kaderique Media, LLC a Boutique Digital Media Agency supporting small business owners brand themselves online and expand their visibility on her TV Network Visualize and Create Network https://visualizeandcreate.lightcast.com/

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Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom.

In this weeks episode I share six strategies for pursuing your dreams as a busy mom.

KEY DISCUSSION POINTS

• We all have talents and gifts God has placed in us and He has a purpose for your life.
• You are not a bad mom for having a dream
• Don't feel guilty about your dreams
• See motherhood as a transition
• See your dream as a seed
• Importance of time management
• Importance of getting support from an accountability partner
• Don't lose focus of your priorities

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

Learn how to stop fear from holding you back as a busy woman by using the power of Faith.

As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?

In todays episode I share with you the different types of fear that hold people back and how to overcome them.

KEY DISCUSSION POINTS

• Is fear holding you back?
• The types of fear that may be holding you back.
• Just take the bold step of Faith
• The benefits of depending on God
• God will bless your seed of Faith

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

Website

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

Learn how you can use food as Self Care as a busy woman spinning multiple plates.

Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want to incorporate more whole foods and plants into your diet without boredom?

Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.

KEY DISCUSSION POINTS

• What is whole food plant based living?
• The difference between a vegan diet & Whole Food Plant based living
• The benefits of a whole foods plant based life style.
• Is healthy living expensive?
• Food is Self Care
• Our food is losing nutrients
• What you eat affects your health
• Simple strategies for transitioning into a whole food plant based life

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Free Strategy Session

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Amazon Author page

Quick Burnout Self Check

SELF CARE Made Easy Book

ABOUT CHEF LAUREN D'AGOSTINO

Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate.

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