In this episode of Stronger Than Lipedema, hosts Cindy welcomes Debby's, an advocate who educates on the benefits of vibration plates for managing lipedema and other fat disorders.

Debby shares her personal journey of discovering the effectiveness of vibration plates, which began with her own need for a non-invasive solution to knee pain.

Despite not having lipedema herself, Debby's experience led to the creation of a support group that has become a vital resource for many. The discussion covers how vibration plates work, the benefits they offer, including pain relief and improved lymphatic flow, and provides advice on selecting the right equipment.

Debby emphasizes the importance of starting slow and listening to one's body to avoid overuse. This episode is filled with insights, practical advice, and encouragement for anyone managing lipedema and related conditions.00:00 Introduction to Stronger Than Lipedema00:56 Debby's Journey with Vibration Plates02:47 Starting a Vibration Plate Studio03:31 The Rise of Home Vibration Machines04:45 Discovering Lipedema and Community Support07:13 The Importance of Personalized Approaches20:48 Understanding Vibration Plates28:52 Benefits and Cautions of Vibration Plates42:14 The Rise of Vibration Plates44:23 Debunking Misconceptions53:05 Contraindications and Safety57:25 Choosing the Right Vibration Plate01:09:39 Final Thoughts and Recommendations01:19:11 Conclusion and Farewell
https://linktr.ee/debbypelletier

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Website is below Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠⁠⁠Lipedema Advocate 856-297-7437

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Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161