Ever wondered why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s? In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson.

A naturopathic physician and clinical professor, Dr. Hudson brings a wealth of knowledge and experience to the table, particularly in the often misunderstood realm of menopause. She discusses the importance of focusing on adapting to normal hormonal changes during perimenopause rather than trying to balance hormones.

Dr. Hudson provides insights on hormonal balance, the impact of diet and stress on health, and the importance of an integrative approach to treatment. She also highlights the rising prevalence of weight gain, diabetes, cardiovascular disease, and cognitive decline in women during these phases. She encourages women to take a more holistic approach to their health and consider factors beyond hormones, and the importance of understanding and addressing hormonal changes during this stage of life.

Join us on this episode of It Starts with Dinner podcast as we explore the complexities of menopause and the natural treatment options available.

Timestamped Outline:

(00:03:39) Balancing Hormones and the Goal in Perimenopause

(00:08:23) Subtle Signs of Perimenopause

(00:14:37) Insulin Resistance and Weight Gain

(00:16:02) The Challenges of Motherhood and Perimenopause

(00:17:13) Stress, Cortisol, and Weight Management

(00:27:54) Symptoms of Perimenopause and Their Consequences on Health

(00:30:21) Perimenopause Affecting All Aspects of Life

(00:35:30) Concerns about Alcohol Intake Among Women

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Links mentioned in this episode:

Dr. Tori Hudson's blog - where she writes two postings a month on various topics related to women's health, including recent studies, herbs, nutrients, exercise, memory, and more. The blog also covers philosophical and meaningful topics like nature, seasons, and gratitude.

• The Menopause Companion: A Beginner's Guide to Owning Your Transition, from Peri to Post - Dr. Tori Hudson co-owns and co-authored this book with Sasha Davies. It provides comprehensive information and guidance on navigating menopause
• A Woman's Time - Dr. Tori Hudson's Clinic Website
• Vitanica - Dr. Tori Hudson's Supplement Line