What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy during perimenopause and menopause. Dr. Lakeisha shares her inspiring journey and the core memories that drive her passion for women's health, offering profound insights into how these experiences shape our life's work and purpose.

Midlife doesn't have to be about simply "holding on" until symptoms subside. Together with Dr. Lakeisha, we challenge the stereotypes surrounding perimenopause and menopause, advocating for self-advocacy in healthcare. Learn about the often misunderstood phases that can begin in the late 30s and the importance of personalized care in managing the diverse symptoms brought by fluctuating hormones. We'll discuss practical advice, including DIY solutions and lifestyle changes, to help women navigate these stages with grace.

Nutrition plays a pivotal role in managing menopause symptoms, as highlighted by the Women's Health Initiative study. Dr. Lakeisha provides valuable insights on how certain foods can trigger inflammation and exacerbate symptoms. We also explore alternative therapies such as acupuncture, massage therapy, and the benefits of bioidentical hormone replacement therapy. Join us for an enlightening conversation filled with practical tips and strategies to enhance your health, fitness, and overall well-being during this exciting chapter of midlife.

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