• Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?

  • Apr 21 2025
  • Length: 33 mins
  • Podcast

Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?

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  • Summary

  • If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.

    00:00 Intro

    00:58 Energy Robbers, Fakers, & Enhancers

    03:11 Uncontrolled Thoughts

    04:29 Energy Vampires

    07:43 Poor Sleep Habits

    10:00 Processed Foods & Sugar

    13:43 Decision Fatigue

    16:09 Sponsor

    16:56 Caffeine

    18:57 Adrenaline Addiction

    19:51 Social Media

    20:08 Breakfast/Nutrition

    25:08 Sunlight/Movement

    25:39 Cold Plunges/Boundaries

    27:05 Peak Energy

    32:28 Wrap Up

    Peak Energy and other brain-healthy supplements: https://brainmd.com
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