0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

In this week’s episode, you will discover the power of intentions and how your brain changes when you set intentions!  You will also discover ways to set goals that allow you to achieve them with more ease.  This episode should help you reach your goals and have the best year yet!

In This Episode, Dr. Michelle Green shares:

1:42- Quote of the Week

2:36- How Our Brains Processes Information and Sets Intentions

8:51- Things to think about when writing your goals

10:22- SMART Goals

20:30- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

Also, if you think this could help someone, please share it with them.

Don’t forget to like and subscribe so that more people can enjoy this too!

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

You can discover ways to heal from auto-immune diseases naturally through a plant-based diet and healthy nervous system. Dr. Ben shares his personal experience from healing from chronic illness and shares his knowledge with us this week!

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health. You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! Take Control of Your Health!

“People with autoimmune conditions work with Dr. Ben to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medication side effects that only make them feel worse.  So he helps them create health instead of trying to fight disease so that they actually get well and reverse their disease, instead of spending their life on the medical hamster wheel.”

You can learn more about Dr. Ben Benulis at https://www.drbenjaminbenulis.com/

In This Episode, Dr. Michelle Green and Dr. Benjamin Benulis Discuss:

1:50 - Quote of the Week

2:08 – Dr. Ben’s Story

10:33 – How does a plant-based diet help heal auto-immune conditions and chronic illness?

14:31 – Tips on Eating more plant-based

18:28 – Eating by the season to save money and get better quality produce

20:10 – How Does the Nervous System play a vital role in healing?

24:00 – Challenge of the Week

Note: This is for educational/informational purposes only. Not for medical advice.

To grab your complimentary Autoimmune Recovery Blueprint from Dr. Ben, check it out here: https://www.drbenjaminbenulis.com/autoimmune

Find him on other platforms:

Dr. Ben’s Instagram: http://www.instagram.com/dr.benjaminbenulis

Dr. Ben’s Facebook: http://www.facebook.com/DrBenjaminBenulis

Dr. Ben’s YouTube Channel: https://www.youtube.com/channel/UCF8U0YBNakqXjiJgNm21JlA

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too!

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/CBW0ilQAwCo 

You can discover the 6 components of health with Dr. Jay Rothstein.  The 6 components to a healthy foundation is an important and unique way of making a healthy lifestyle easy. 

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

Dr. Jay is a doctor of chiropractic and a health coach.  He has been practicing for over 25 years.  Prior to this, he has a background in civil engineering.  He had a switch in careers once he became very sick from Lyme disease and then even more sick from the antibiotics they put him on.  This shifted his career and he dedicated his life to health and wellness, teaching others how to achieve this for themselves. 

You can learn more about Dr. Jay Rothstein at RRFamilyChiropractic.com

In This Episode, Dr. Michelle Green and Dr. Jay Rothstein Discuss:

1:17 - About Dr. Jay

2:36 - Quote of the Week

2:58 – How did You come up with the 6 components?

4:38 – Why is a strong foundation important?

6:04 – Component #1: Nutrition

13:30 – Component #2: Quality Rest

14:59 – Component #3: Proper Exercise

17:55 – Component #4: Positive Mental Attitude

19:21 – Component #5: Proper Hygiene

23:08 - Component #6: Functioning Nervous System

24:26 – Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

To Learn more about Juice Plus from Dr. Jay, you can visit: https://drjay.juiceplus.com/us/en

You can also learn more about his health coaching and his practice at https://www.rrfamilychiropractic.com/

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

Also, if you think this could help someone, please share it with them.

Don’t forget to like and subscribe so that more people can enjoy this too!

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/n4X4lJfF9NQ