Episodes

  • When Emotions Are High: How to Self-Soothe in Relationships

    When Emotions Are High: How to Self-Soothe in Relationships
    Jun 11 2025
    When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Visit our Instagram @enneagramandmarriage https://www.instagram.com/enneagramandmarriage/? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 mins
  • The Stories Behind Our Struggles: Terry Real's RLT Approach to Conflict with Zach Brittle, 8 (8-2 Pairing)

    The Stories Behind Our Struggles: Terry Real's RLT Approach to Conflict with Zach Brittle, 8 (8-2 Pairing)
    Jun 9 2025
    What if the key to a stronger marriage isn't avoiding conflict, but learning to dig in and work through difficult moments? In this practical episode, marriage therapist and relational life therapist Zach Brittle, 8 brings over a decade of professional wisdom combined with personal insights from his Type 8-Type 2 marriage. Host of the popular Marriage Therapy Radio Podcast, Zach shares his gifted perspective on the stories that often lie beneath our relationship struggles and offers Terry Real's RLT (Relational Life Therapy) tips and a powerful 4-part formula you can use for getting unstuck again and again whenever conflict hits. As a Type 8 married to a Type 2, he opens up about how even two passionate types can learn to navigate tension in healthy ways, emphasizing that conflict isn't something to fear but a pathway to deeper connection. Whether you're afraid of rocking the boat or tend to dive headfirst into disagreements, Zach's blend of therapeutic expertise and real-life vulnerability offers hope and practical strategies for working through the messy, beautiful work of marriage. Follow Zach here on his website: https://zachbrittle.com/ Follow Zach at Marriage Therapy Radio here: https://marriagetherapyradio.com/ Find Zach on Instagram here: https://www.instagram.com/marriagetherapyradio/?hl=en Miss the Subtypes EnneaSummit? Get the all-access pass to the Enneasummit ⁠⁠⁠⁠⁠⁠here! https://www.tylerzach.com/subtypes/enneasummit-aap?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148111986%2FLS2nNmzL⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 mins
  • The Unfiltered Truth About Aging and Advocacy with Kathleen Henderson, 8 -9 pairing

    The Unfiltered Truth About Aging and Advocacy with Kathleen Henderson, 8 -9 pairing
    Jun 4 2025
    What does it mean to age with strength and wisdom? In this powerful episode, Kathleen Henderson, 8 (8-9 pairing) shares her honest journey and OR nursing background to help others through health challenges, empowering you to use your voice and your spouse through the seasons through health challenges and through the evolution of marriage in later seasons of life. As a Type 8 married to a Type 9 with adult children, Kathleen opens up about self-advocacy in healthcare, life, and work settings, supporting her Type 9 spouse Ken through difficult health seasons, and the surprising ways her Type 8 energy has both served and taught her across seasons. From practical wisdom about preparing for life's later seasons to the liberating realizations that come with maturity, Kathleen's no-filter honesty addresses the realities many couples face but rarely discuss before they hit the harder moments. Show Notes: www.Drugs.com (This site tells you the percent of side effects you may experience as you deal with symptoms) The EnneaSummit is this week. To sign up for the EnneaSummit on Subtypes, ⁠⁠⁠⁠⁠sign up here!⁠⁠⁠⁠⁠ Get the all-access pass to the Enneasummit ⁠⁠⁠⁠⁠here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 mins
  • The Beautiful Home Reset: Refining Your Spaces Together w/Whitney English, 4

    The Beautiful Home Reset: Refining Your Spaces Together w/Whitney English, 4
    Jun 2 2025
    As we step into a summer of refinement here at Enneagram and Marriage, what better time to focus on creating homes that truly work for our families? In this insightful episode, interior design and home organization expert and author Whitney English, Type 4 (4-9 pairing) shares her room-by-room approach to creating spaces that are both beautiful and functional. Whitney believes that anyone can live a beautiful life, that "if you're real you can't be ugly," and that everyone is creative—some of us have just forgotten. As a successful entrepreneur who's been featured in O Magazine, The Wall Street Journal, and on the Today Show, Whitney brings both design expertise and real-life family wisdom to the conversation. Discover how to assess each room in your home for what it truly needs—from the practical (garbage cans and scissors in the right places) to the aesthetic touches that make you actually want to spend time there. Whitney also opens up about her curiosity around her Enneagram perspective and how understanding her personality has helped her create organized systems without becoming harsh or demanding with her family, especially as she considers family of origin overlays many of us bring. Learn why the aesthetic of your home matters more than you think, how to balance beauty with functionality on any budget, and practical strategies for couples to create spaces that support both their relationship and family life. Whether you're naturally organized or struggle with clutter, Whitney's gentle wisdom will help you see your home as a place of intentional living rather than perfectionist pressure. Watch on YouTube! Get Whitney's book with SO much more practical info, "Organize First: From Clutter to Creativity," here: https://a.co/d/hPQ8MZU Visit Whitney at her beautiful website: https://whitneyenglish.com/ The Enneasummit is this week. To sign up for the EnneaSummit on Subtypes, ⁠⁠⁠⁠sign up here!⁠⁠⁠⁠ Get the all-access pass to the Enneasummit ⁠⁠⁠⁠here! More about Whitney: Whitney English believes that anyone can live a beautiful life. She believes that gratitude is the birthplace of joy, that people matter, that love is the answer, that everyone is creative and some of us have just forgotten, and that it’s worth trying to be a better version of yourself today than you were yesterday. She has boot-strapped two businesses to seven figures, has a degree in interior design, studied management at Parsons in New York City, and has had her work featured in O magazine, The Wall Street Journal, and on the Today Show (twice). She was featured as one of Country Living magazine’s Women Entrepreneurs, and one of her favorite dreams-come-true is her husband David, and their three children. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 mins
  • AI in Your Marriage: For Better or for Worse

    AI in Your Marriage: For Better or for Worse
    May 28 2025
    Is artificial intelligence becoming the third party in your marriage? In this timely episode, we explore the growing trend of couples turning to AI for relationship advice, planning, and emotional processing. Based on survey data from real couples, Christa unpacks three major benefits AI brings to marriage—from vacation planning to communication tools—and three significant concerns about emotional bypassing, digital intimacy, and false authority. Drawing from relationship research and real-world examples, including insights from Simon Sinek about the importance of authentic conflict, this episode offers practical guidelines for using AI to enhance rather than replace genuine marital connection. Whether you're AI-curious or concerned about technology's impact on relationships, this is a MUST-LISTEN as you gain clarity and conviction on how to navigate artificial intelligence's role in your most important human connections!! To sign up for the E + M Collective membership group for time live on Zoom with Christa, ⁠⁠⁠visit here!⁠⁠⁠ To sign up for the Enneasummit on Subtypes, ⁠⁠⁠sign up here!⁠⁠⁠ Get the all-access pass to the Enneasummit where Christa is speaking ⁠⁠⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 mins
  • Special: Author Kristen Strong (2-5 Pairing) on Friendship, Loneliness & the Courage to Try Again

    Special: Author Kristen Strong (2-5 Pairing) on Friendship, Loneliness & the Courage to Try Again
    May 26 2025
    In this special Memorial Day episode, Enneagram Type 2 Kristen Strong shares her powerful journey as a social Enneagram 2 giver and also military wife who spent two decades moving across the world, constantly rebuilding friendships and community. Author of "Desperate Woman Seeks Friends," Kristen offers vulnerable insights into the acute loneliness facing all of us in the busy culture of today and practical wisdom for anyone struggling to make meaningful connections through busyness, loneliness, trust-breaking, and more. Through her experience as a military spouse and her Type 2 heart for helping others, Kristen addresses the crisis of friendship with both solid hope and actionable direction. Whether you've ever felt the sting of rejection, cringed at awkward friendship encounters, or wondered if you're the only one struggling to make friends, Kristen's honest conversation and game plan for building lasting relationships will encourage your heart. Join us for this heartfelt tribute and hopeful discussion about the friendships we all desperately need right here! Show links: Visit Kristen's website here! https://kristenstrong.com/ Read Kristen's new book here! Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need - https://a.co/d/0vZqsZ1 To sign up for the E + M Collective membership group for time live on Zoom with Christa, ⁠⁠visit here!⁠⁠ To sign up for the Enneasummit on Subtypes, ⁠⁠sign up here!⁠⁠ Get the all-access pass to the Enneasummit where Christa is speaking ⁠⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 mins
  • To Wholly Love Someone: The Healthy Practices We Need to Love More Fully

    To Wholly Love Someone: The Healthy Practices We Need to Love More Fully
    May 21 2025
    What does it truly mean to love someone with your whole being? In this transformative episode, we explore the essential practices needed to move beyond surface-level connection into profound, soul-nourishing love. Drawing from both Enneagram wisdom and practical relationship insights, we unpack how your personality type influences your capacity for love, and offer compassionate strategies for breaking through the childhood patterns and defense mechanisms that limit your ability to love completely. Whether you're in a new relationship or a decades-long marriage, you'll discover actionable wisdom for loving more intentionally, vulnerably, and wholly—creating the foundation for the deeply connected relationship you desire. To sign up for the membership group for time live on Zoom with Christa, ⁠visit here!⁠ To sign up for the Enneasummit on Subtypes, ⁠sign up here!⁠ Get the all-access pass to the summit ⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    29 mins
  • Embracing Adventure & Partnership in Marriage w/Hillary McCaskey (8-9 Pairing)

    Embracing Adventure & Partnership in Marriage w/Hillary McCaskey (8-9 Pairing)
    May 19 2025
    Influencer and Coach (Enneagram & Coaching) Hillary McCaskey, 9w8 joins Christa to explore how her Enneagram type shapes her marriage to an 8. Together they discuss how Hillary's 972 Tritype influences her ability to support her Type 8 husband's dreams while finding her own voice—culminating in both a healthier and more attuned marriage as well as their bold decision to embrace a comfortable life on the road as the traveling duo @VanKaskeys on YouTube. Hillary also shares her powerful journey through grief and strength rising after losing her mother, a pivotal experience that awakened her strong 8 wing and transformed her approach to life and relationships. She opens up about navigating the challenges of conflict styles with her husband as well as fatigue as a 9 while accessing newfound strength. This episode offers valuable insights into the harmonious yet dynamic 8-9 pairing, showing how different types can complement each other while maintaining individual growth. Between these meaningful discussions of personality and relationships, Hillary and Christa share lighthearted moments about dogs, favorite coffee, and the unexpected joys of intentional living. Listen here to be inspired! Explore Hillary's Coaching Practice: https://enneagramandcoaching.com/ Explore Hillary's Popular Enneagram & Coaching Instagram: https://www.instagram.com/enneagramandcoaching/?igsh=NzM2eDgxd3B2Yzdl# Follow the VanCaskeys on YouTube: https://www.youtube.com/c/vancaskeys or at their website here: https://www.youtube.com/c/vancaskeys To sign up for the membership group for time live on Zoom with Christa, ⁠visit here!⁠ To sign up for the Enneasummit on Subtypes, ⁠sign up here!⁠ Get the all-access pass to the summit ⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 mins
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