Enrich Podcast by Simran Attili By cover art

Enrich Podcast by Simran Attili

By: Simran Attili
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  • Summary

  • Listen to this podcast if you want to change the way you think, become more open minded and make tremendous changes in your life.

    Simran is passionate about personal development and is always finding ways to improve in every aspect of her life. She loves to read and share positive posts on social media. Her goal is to share her knowledge and experiences with others and help people transform their lives.
    Copyright Simran Attili
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Episodes
  • Wellness First: How to Prioritize Yourself with Maria Sideris!

    Wellness First: How to Prioritize Yourself with Maria Sideris!
    Jul 17 2024
    In this episode, we dive into the crucial topic of finding time for yourself with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

    We begin by exploring what it means to truly find time for yourself and why it's essential for your well-being. Maria explains how prioritizing self-care can transform your life and offers practical advice on carving out time in your busy schedule. We discuss the importance of recognizing what activities genuinely rejuvenate you, such as massages and pedicures, and why people often neglect these in favor of other commitments.

    The conversation delves into the common excuses people make about being too busy and how this mindset can lead to burnout and dissatisfaction. Maria shares insights on the famous saying, "If you don't take out time for your wellness, you will be forced to take out time for your sickness," emphasizing the long-term benefits of regular self-care practices.

    Join us for an insightful discussion on prioritizing self-care, overcoming the guilt of taking time for yourself, and practical steps to incorporate self-care into your daily routine.

    Don't miss this empowering episode! And, don't forget to follow us on Instagram @enrichpodcast.

    If you would like to work with Maria 1 on 1, you can reach out to her via email listed below: Email: h2mliving@gmail.com Website: H2M Living

    You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms.

    Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional advice.
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    18 mins
  • Wake Up and Live your Truth!!

    Wake Up and Live your Truth!!
    Jul 10 2024
    In today’s episode, I'm diving deep and challenging you to face the reality that you may not be living your truth.

    Are you stuck in a job you hate because it's 'safe'? Do you maintain relationships out of obligation rather than genuine connection? If so, you're not living your truth.

    In this episode, we'll explore practical steps to align your life with your core values. From self-reflection to setting boundaries, and from embracing authenticity to practicing self-compassion, you'll learn how to make daily actions that reflect your true self.

    Let's redefine what it means to live authentically. Join me as I share insights, examples, and actionable steps to help you start living your truth today.

    Please follow us on Instagram at: enrichpodcast

    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Don't forget to subscribe and share this episode with those you care about.

    Happy Listening!!
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    21 mins
  • Setting Boundaries: Empowering your Personal Space with Maria Sideris

    Setting Boundaries: Empowering your Personal Space with Maria Sideris
    Jul 3 2024
    In this episode, we explore the essential topic of boundaries with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

    We begin by defining boundaries and discussing their importance in our personal and professional lives. Maria explains why setting boundaries is crucial for maintaining healthy relationships and protecting our well-being. We also delve into the different types of boundaries, from physical to emotional, and examine practical steps for setting and maintaining them. The conversation highlights common challenges, such as dealing with guilt when enforcing boundaries, and provides strategies to navigate these feelings effectively.

    Furthermore, we address the difficult issue of boundary violations. Maria offers valuable advice on how to respond when someone oversteps or disregards your boundaries, ensuring you feel empowered and respected.

    Join us for a deep dive into understanding and implementing boundaries to enhance your relationships and personal growth. Don’t miss this insightful conversation! And, don't forget to follow us on Instagram @enrichpodcast.

    If you would like to work with Maria 1 on 1, you can reach out to her via email listed below:
    Email: h2mliving@gmail.com
    Website: https://www.h2mliving.com

    You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional
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    25 mins
Personal Success
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