In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.

Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪

Key Highlights:

• What is a training principle, and why is it crucial for success?
• How intensity is defined differently in bodybuilding vs. strength training.
• The importance of understanding the relationship between load, tension, and failure.
• Real-world examples from top bodybuilders and how they apply these principles to their training.

Tune in to transform the way you think about your workouts and take your training to the next level!

The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino

In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! The client won seven shows. In this no-holds bared-session, we give you the hardcore truth!

Filmed live in front of a studio audience at the Enterprise Fitness Elite Results Bootcamp

Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls.

But here's the thing – supplements aren't just for the gym-obsessed or those who live in their yoga pants. They're for anyone looking to bridge nutritional gaps, enhance recovery, or boost performance in a world that doesn't slow down.

Think of it this way: you don't necessarily need supplements, much like you don't need the latest iPhone. But, just as a smartphone can streamline your day, supplements can fast-track your health and fitness goals, making the journey a tad easier.

That's why, in this week's episode of The Enterprise Fitness Podcast, we're diving deep into the world of supplements. It's time to get the lowdown on what works, what doesn't, and how to make informed choices that align with your health objectives.

In this episode, here’s what you'll discover:

• The Real Deal on Supplements: Why consider them in the first place?
• Lab Work and Supplements: How testing can guide your choices.
• Choosing Your Arsenal: Navigating the vast array of products.
• Overcoming Obstacles: What might be holding you back?
• The Turbo-Charge Effect: How supplements can accelerate your results.
• Lifestyle Considerations: From cooking with the right pan to sleep patterns.
• Minimising Toxins: Strategies for a cleaner, healthier body.
• Recovery Tools: Tech and tips for optimal rejuvenation.

And that's just the tip of the iceberg. We're covering all this and more, so tune in to arm yourself with knowledge and take control of your supplement strategy.

Catch the episode here:

• iTunes
• Spotify
• YouTube

Supplement smart,

Mark Ottobre