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Ep 1: Astronaut’s guide to fear

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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  • Summary

  • An astronaut’s guide to handling fear. How astronauts keep calm in a crisis, maintain courage and avoid panic - and how we can embrace these effective insights from space, to distance ourselves from the debilitating effects of fear and anxiety. We hear from astronaut Luca Parmitano and Ethan Kross, Professor of Psychology at Michigan University and author of Chatter: The Voice in Our Head and How to Harness It.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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