• Ep 11 - Two Great Mindful Mama Exercises

  • Mar 31 2021
  • Length: 7 mins
  • Podcast

Ep 11 - Two Great Mindful Mama Exercises

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  • Summary

  • Do you feel overwhelmed, and overtired? Do you feel that being a mother is more work than play, then this exercise may really help you.
    In this episode I will teach you 2 great ways to be more mindful of your thoughts, so you can have more control over them. 
    Our ego is the one that tells us we must and we have to, but what about the I want to?
    Listen in and learn how.

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