• Ep 13. Audit Your Food Environment

  • Sep 29 2024
  • Length: 8 mins
  • Podcast

Ep 13. Audit Your Food Environment

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  • Summary

  • In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

    Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

    ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

    https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link
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