In this episode, we dive into the world of mindfulness with Rachel Posner, a yoga therapist and mindfulness teacher dedicated to alleviating stress and enhancing well-being. Rachel's expertise lies in integrating neuroscience, psychology, yoga, meditation, and relaxation practices to cultivate a deeper mind-body connection and foster holistic wellness.

During our conversation, Rachel shed light on the intricacies of chronic pain management and disability, underlining the significance of considering all facets of an individual's health. She highlighted how mindfulness can have a direct impact on the nervous system, leading to a shift in responses towards pain and other sensations.

This episode featured a sample five-minute guided breathwork exercise led by Rachel, offering listeners a firsthand experience of breath-work and mindfulness techniques. Additionally, a special announcement was made about an exclusive free 30 min class, tailored to the Reimagining Life Podcast community: Mindful Movement and Meditation class which will take place LIVE on March 27th at 7:30 pm EDT.

Podcast listeners are invited to register for the class here: https://mailchi.mp/48aaa3153b96/mindfulmovement. If you are unable to participate in the live class, you should still register as the recording will be made available to everyone who registered.

Throughout our discussion, Rachel touched upon co-regulation, the nuances of body movement, emotional interactions, and the symbiotic relationship between emotions and physical sensations. The episode accentuated the value of self-compassion and shared resources for fostering support and growth. For Guest Bio, References and Full Transcript, click here