Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
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Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
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About this listen
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00:45 - Introduction to the Nervous System
2:30 - What Are the 4F's?
5:15 - Signs of a Dysregulated Nervous System
8:00 - Emotional Eating Explained
10:30 - Practical Tips for Regulation
12:45 - The Role of Mindfulness
15:00 - The Importance of Nature
17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief
22:15 - Reflecting on Personal Experiences
25:00 - The Impact of Social Connections
28:00 - Identifying Triggers
31:00 - Self-Care Practices
34:00 - The Power of Routine
38:00 - Closing Thoughts on Regulation
41:00 - Final Q&A
44:00 - Key Takeaways and Resources