Ep 16. How many calories should you be eating? Podcast By  cover art

Ep 16. How many calories should you be eating?

Ep 16. How many calories should you be eating?

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Steal this ChatGPT prompt to calculate your daily calorie needs.


Please work out my calorie target. Show only the estimated calories and the summary paragraph


I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.


On average, I get around [average daily step count] steps, and train for about [x] hours per week.


My goal is to [e.g., lose weight/build muscle/maintain weight]

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