• Ep 161: Are Books Good for the Body?

  • Jul 31 2024
  • Length: 1 hr and 11 mins
  • Podcast

Ep 161: Are Books Good for the Body?

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  • Summary

  • Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction within education. They debate ideas about the evolution of storytelling and its role within different cultures, whether reading is a high-tech version of storytelling and how oral story differs from written story. They also touch on how writing and reading can be hard on the body and offer some personal tips for offsetting long hours of writing.


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    I'm excited to help you develop a movement practice—that moves ALL of you—so you can keep moving well throughout your life! Learn more at https://nutritiousmovement.com/nmi
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