Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
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Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
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About this listen
Time Stamps:
0:00 - Introduction
2:15 - Celebrating Christmas in Australia
5:30 - Flexible Mindset for Fitness
8:45 - Calorie Management Strategies
12:10 - Maintaining Weight During the Holidays
15:25 - Importance of Protein Intake
18:50 - Low-Calorie Drink Options
22:00 - Self-Care Strategies
28:01 - Triggering Family Members & Inner Child
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