Ep 17: (Exercise) Box Breathing, A Simple Guide
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Ep 17: (Exercise) Box Breathing, A Simple Guide
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About this listen
In this episode of the Joyful Purpose Podcast, host Jamal Washington introduces a series of breathing exercises aimed at helping us better deal with difficult emotions like stress or anger. The focus is on box breathing, a technique that involves breathing in a specific way to help create a greater sense of calm and ease in the mind.
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