#Ep 17 | Matt Answers Your Questions
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#Ep 17 | Matt Answers Your Questions
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About this listen
In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals.
Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!
https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029
Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029
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