In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

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