• Ep# 197: Losing Weight Without Self-Hate

  • Sep 13 2024
  • Length: 9 mins
  • Podcast

Ep# 197: Losing Weight Without Self-Hate

Listen for free

View show details

  • Summary

  • In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or engaging in self-hate. He shares Tabitha's powerful story of overcoming her past struggles with overeating and purging during holidays. Dr. Kashey highlights Tabitha's newfound mindset, where she focuses on enjoying her favorite foods without the desperate urge to consume everything in sight. Tabitha's transformation involved creating a list of her favorite dishes beforehand, prioritizing her choices, and being present in the moment with her loved ones rather than engaging in self-destructive behaviors. He explains the importance of developing a healthy relationship with food and shifting one's perspective from a competitive mindset to one of moderation and self-care.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Ep# 197: Losing Weight Without Self-Hate

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available