Ep. 2 - Social Media is Inflammatory
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Ep. 2 - Social Media is Inflammatory
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About this listen
Welcome to the first Tiny Tuesday podcast episode where I hop on (or should I say, jump off) about a topic that has me feeling a certain type of way.
In this episode we discuss how to navigate the world of social media without being thrown all the way into one camp or another. Right now, social media is clickbait central and trying to convince you in 30 second clips that vegetables are poisonous and you should completely cut out this food or that. The issue is that a lot of the information online lacks nuance and it takes a high level of discernment to figure out what's for you.
In this episode I outline the importance of discernment and how to navigate the online wellness space when you don't know enough to have a good level of discernment. I also discuss why you shouldn't identify with your healing process and how that can hinder your healing. My most important rule to know if something is for you online, is to try it and see how you feel. Your body will guide you toward what it needs in that moment in time, if you just listen.
If your curious about finding more, follow me on Instagram @keepingkierawell
Or, check out my website